Cardio Bellydance
| Suggested Retail Price | $14.98 |
| Run Time | 45 |
| Number of Disks | 1 |
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| Press "BUY NOW" to purchase this DVD for delivery inside the US. For delivery outside the US, click here | |
| Press "BUY NOW" to purchase this DVD for delivery outside the US. For delivery inside the US, click here | |
Artists
Description
Glamour mystery a supple sleek body and hypnotic sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance!
Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your body on a totally new level.Bellycore is a blend of Pilates principles and exercises with bellydance moves.
Pilates is all about stabilizing the spine but bellydance gets the spine moving the combination can make your back stronger and healthier than ever before and tone your abs so they hold in better giving you a flatter stomach and a narrower waist.
In Bellycore classes students go from rank beginner to intermediate level in as little as 8 weeks using the Bellycore combination of Pilates exercises and bellydance moves and combinations. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process!
FEATURES:
* Pilates-based warmup/tutorial
* Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section
* Bonus bellydance performance by Melissa!
Details
Glamour,
mystery, a supple, sleek body and hypnotic, sinuous moves. All
the benefits of bellydance can be yours in this new video!
Melissa has taken her professional experience as a personal trainer,
Pilates instructor, performing bellydancer and belly dance teacher
and created the Bellycore™ system to help
dancers, students, and regular women get in touch with their bodies
on a totally new level.
In her classes, students have gone from rank beginners to graceful
bellydancers in a little as 8 weeks, using the Bellycore™
combination of Pilates exercises and Middle Eastern belly dance
moves. Now you too can reinvent yourself into a chic and glamorous
bellydancer—and get a great workout in the process!
Features
* Pilates-based warmup
* Pilates tutorial
* Fantastic music by Gypsy Caravan, Jehan, Knossos
* Bonus bellydance performance by Melissa!
Screenshots
www.flickr.com
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WorldDance New York publishes and distributes instruction and fitness video & DVD for Bellydance, Hip Hop, Brazilian Samba, Exotic dancing, Hoop dance, Flamenco, Burlesque & Striptease, Salsa, Pilates, Yoga, Stretching, Movement and Dance Meditation instruction, dance fitness workouts and performance video and DVDs.